Our Weight Loss Approach

Specialised Weight Loss Programs

Can’t lose weight? Can’t keep weight off?

 

Do you ever feel that there must be an easier way to achieve your weight loss goals? Hey, any positive lifestyle goal for that matter?

 

Do you wish you could make sense of all the mixed messages about successful weight loss?

 

Do you want to feel empowered and supported through your weight loss journey?

Our weight loss plan may be right for you. See more below…

The Programs

Transition Program

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Transform Program

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Transcend Program

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The Process

Food Diary and Pre-consultation Questionnaire

Prior to your Appointment, you’ll complete a diet and lifestyle diary and pre-consultation questionnaire.

 

Pre-consultation Assessment

I will spend time prior to your consultation assessing your background information. This will help formulate a productive and personalised consultation ensuring we hit the ground running on our first session.

 

You will need to send your completed pre-consultation form back at least 24 hours prior to our session.

 

The Initial Consultation

Whether you have chosen an in person or telehealth consult, our first session will take up to 90 minutes.

 

I will collect any additional information taking a more in-depth assessment.

 

We will discuss your concerns, goals and priorities along with any important pre-existing health conditions that needs to be considered.

 

We work together in defining your initial plan, one that will be motivating and achievable.

 

Personalised Action Plan

Within a few days of our initial session, I will send you your very own personalised action plan which will include:

-Meal plan

-Supplement plan

-Lifestyle changes

-Recipes

-Educational resources and more

 

Weigh in and Measurements

Within 4 weeks of our initial session, we will have a weigh-in and measurement consult. We will discuss our progress and any issues that need to be addressed.

 

Follow-up Consultation

Within 6 weeks of our initial consultation, we will review your action plan and chat about how you’ve felt over the last 6 weeks, recapping the progress made since day 1. We will discuss what is and isn’t working and then tweak your action plan to accommodate the changes.

 

Ongoing Maintenance Support

Depending on your package, we will have subsequent follow-up sessions, weigh-ins and measurements if applicable.

Ready to start?